The world suchness describes reality as it is. Concepts and ideas are incapable of expressing reality as it is. Nirvana， the ultimate reality cannot be described， because it is free of all concepts and ideas. Nirvana is the extinction of all concepts. Most of our sufferings arises from our ideas and concepts. If you are able to free yourself from these concepts， anxiety and fear will disappear. Nirvana， the ultimate reality， or God， is of the nature of no-birth and no-death. lt is total freedom.
最近在看《为何家会伤人》这本书，感触颇深。《为何家会伤人》是知名心理学家武志红老师的代表作。亲人之间的理解之所以很难，关键原因在于，我们总是习惯从自己的坐标体系出发，去推测，去揣摩，评价甚至抨击一个人，却完全忘记了，对方也有一个现象场，有一个与自己完全不同的坐标体系。
