“But it’s worth pointing out he didn’t do them all at one time. He broke the bodyweight exercises up into a circuit of 10 sets. Meaning he would do 200 squats， 250 sits up etc. 10 times， which is still actually pretty outstanding. Because of the large number of reps， Tyson didn’t need to do much weighted exercises. The intensity， yet simplicity of the bodyweight exercises， improves his muscular strength， but maintained his natural physicality.”
这些运动动作适合所有级别的人，而且不需要任何器械。无论你是想要保持体形并让你感觉有力量，拳击都是一种令人难以置信的锻炼，它能增强耐力和建立全身力量。从改善平衡和协调，甚至帮助管理压力，这种有效的锻炼可以在家里或在健身房进行，并对身心锻炼产生奇迹。
