Body:Physical Health Benefits:Engaging in sports provides numerous physical health benefits. Regular exercise improves cardiovascular strength， enhances lung capacity， and boosts overall endurance. It helps in maintaining a healthy weight， preventing chronic diseases like obesity， diabetes， and hypertension. Moreover， sports contribute to the development of strong muscles， improved coordination， and increased flexibility. The active lifestyle associated with sports helps in strengthening the immune system and promoting sound sleep patterns.
我们只有与自己的身体和谐相处，才能保持健康。From the bitterness of disease man learns the sweetness of health. ~ Catalan Proverb。
Remember， a healthy diet is not about strict limitations or deprivation but about making informed choices that nourish your body and mind. By embracing a balanced and nutritious diet， you can pave the way for a healthier and happier lifestyle.
《锻炼》英文版的封面上有一段话作为副题——Why Something We Never Evolved to Do Is Healthy and Rewarding——锻炼如此有益健康且回报丰厚，为什么我们却从未进化出锻炼的本能?
原创英语参考文:A positively-mental attitude is to take over the healthy lifestyle that turns you of benefit from long life. This depends on 3-aspect factor， one being up to 15% for your genetic factor， two to 25% for being objective and three 60% being subjective.
US' protectionism, isolationism and unilateralism will not bring it benefit: China Daily editorial - Opinion - Chinadaily.com.
The global population is projected to reach 8 billion on Nov 15， 2022， according to a UN study. 根据联合国的一项研究，预计到2022年11月15日全球人口将达到80亿。结果发现，观看了烹饪节目的人摄入了更多的巧克力糖果。
但波特指出，如果你感到非常热，简直快要热晕，就不要摄入太多糖。“Sugar would run your metabolism up and you'd start feeling internally hot，” he said. “So the cool treat might be good， but the extra sugar might not.”
Once I started thinking about fitness rather than weight， things began to change. 一旦我开始考虑健康而不是体重， 事情就有了变化。
Like people， germs move around the world. They fly with us on planes. When food， clothes， and other things travel around the world， germs travel， too.
The cultivation of family civility and virtues not only affects the happiness and wellbeing of each household but plays a vital role in ensuring social harmony， stability， and the rejuvenation of the Chinese nation.
Homemade hummus is a versatile way to incorporate legumes into your child’s diet. It can be served in so many ways， such as a dip paired with apple slices， carrot sticks， thinly sliced celery or sugar snap peas.
The differences in risk of death were 24% for men and 51% for women when comparison was made between those who cooked >5 times/week and those who never cooked.
