还能增强免疫功能，提高对疾病的抵抗力，改善精神状态，可以说睡眠是天然的补药。Good sleep can not only eliminate body fatigue， and promote the growth of body tissues and cells self-repair， but also enhance immune function， improve disease resistance， and improve mental state， it can be said that sleep is a natural tonic.
Set up a sleep routine， with no blue lights or distractions at least an hour before bedtime. Try meditation， yoga， tai chi， warm baths — anything that relaxes you is great.
apostrophe: n. 撇号；省略符号；所有格符号sleep late 不是 “晚睡”，而是“晚起”sleep late = get up late in the morning 是指“起床晚”。
