做梦原本就是再正常不过的事了，人们通常用“日有所思，夜有所梦”来解释做梦这一现象，这种理论从心理科学与生理现象中皆可以找到相关论证来。例如：心理科学主要是从潜意识层面解析梦的素材来源；生理现象则是肌肉记忆的意识再现。
我梦到在一个地方，我去老城区，突然就找不到我要去的地方，我绕着原来熟悉的路找呀找，就是找不到地方，并且越走越远，绕不回来了，找个路人问路了，顺着路人指引的方向走，转过去却是一条更陌生的路，连到那里坐车回都不知道了。
If stress and anxiety can cause such strange and often upsetting dreams， it should come as no surprise that more serious mental health conditions can similarly interrupt your sleep. Bipolar disorder is known to cause vivid or bizarre dreams in some people， according to WebMD. And a study of Vietnam veterans found that 52 percent of combat vets with post traumatic stress disorder had nightmares fairly often， compared to only 3 percent of civilians， according to the U.S. Department Of Veterans Affairs. If you find yourself experiencing nightmares or very vivid dreams frequently， considering discussing your sleep with your doctor. Seeking treatment for both of these conditions can improve the quality of your sleep.如果压力和焦虑能导致令人不安的怪梦，那么更严重的心理健康问题同样会干扰你的睡眠，这也不足为奇了。
