Body:Physical Health Benefits:Engaging in sports provides numerous physical health benefits. Regular exercise improves cardiovascular strength， enhances lung capacity， and boosts overall endurance. It helps in maintaining a healthy weight， preventing chronic diseases like obesity， diabetes， and hypertension. Moreover， sports contribute to the development of strong muscles， improved coordination， and increased flexibility. The active lifestyle associated with sports helps in strengthening the immune system and promoting sound sleep patterns.
Physical exercise is very important to the good health for the teens， however 80% of teens don't get enough exercise .
原创英语参考文:A positively-mental attitude is to take over the healthy lifestyle that turns you of benefit from long life. This depends on 3-aspect factor， one being up to 15% for your genetic factor， two to 25% for being objective and three 60% being subjective.
According to a 2020 report on Chinese people's nutrition level and chronic diseases released by the National Health Commission， around 10 percent of children under the age of 6 are obese， which increased to almost 20 percent for children aged between 6 and 17.
The first question you should ask when you’re considering a light meal is “What is light food?”当你想睡觉时，你的身体正忙于消化，这会对你的身体产生影响。
Remember， a healthy diet is not about strict limitations or deprivation but about making informed choices that nourish your body and mind. By embracing a balanced and nutritious diet， you can pave the way for a healthier and happier lifestyle.
Message by António Guterres, Secretary-General of the United Nations, on the International Day of Epidemic Preparedness联合国秘书长安东尼奥·古特雷斯防范流行病国
Coffee and tea are among the world’s most popular beverages， with black tea being the most sought-after variety of the later， accounting for 78% of all tea production and consumption .
