一、sleep latesleep是“睡”，late是“迟到”，sleep late 不是“睡得迟”！sleep late 睡过头，睡懒觉，迟起Mini V used to sleep early and get up early.
相信很多人都有过类似的经历，明明睡得好好的，突然感觉意识清醒了，全身上下却完全不能动弹，仿佛有什么东西压着自己，想睁眼使不上力，想大喊发不出声，整个人极度紧张、呼吸困难。这到底是怎么回事呢？重庆松山医院神经疾病科睡眠门诊专家带你了解真相。睡眠瘫痪症。
If you eat a lot more than what your body is designed to handle， your body’s going to spend a long time digesting that food.
“Recognize when you are layering worries and don’t beat yourself up，” she said. “Don’t worry about not sleeping or feeling worried. Instead， consider some sort of ‘active relaxation’ practice， such as breath work， progressive relaxation or meditation.”
俗话说：“春困秋乏夏打盹，睡不醒的冬三月。”唐代诗人孟浩然的那句“春眠不觉晓”，现在一听竟也有春困的嫌疑。(°ﾛ°٥) 想知道外国人是怎么描述睡觉这件事吗？跟着本期词单学起来吧。1. Recurring nightmare 梦魇再现Nightmare 是“噩梦、恐怖的梦境”。
还能增强免疫功能，提高对疾病的抵抗力，改善精神状态，可以说睡眠是天然的补药。Good sleep can not only eliminate body fatigue， and promote the growth of body tissues and cells self-repair， but also enhance immune function， improve disease resistance， and improve mental state， it can be said that sleep is a natural tonic.
作为动词，sleep用于说明睡眠行为本身、睡眠时间长短、睡眠质量、睡觉地点或睡觉方式。He thought someone had been in the house while he was sleeping. 他认为他睡觉时有人在房子里。
The best way to get used to a sleeping routine is to set a specific time each night that you will go to bed.
asleep，sleeping这两个词都表示"入睡"、"睡着"的意思，但用法各异，主要区别有以下几点：（一）asleep是表语形容词，在句中放在verb"tobe"之后；它不能放在名词之前，例如我们不可以说：Look at the asleep baby，应把asleep改为sl
