要达成你的目标，你就必须苦干，参与，操练，以及尽你所能做到最好。60. The most important single ingredient in the formula of success is。
这些引述来自各种各样的人物，例如像 阿诺德·施瓦辛格 和 德韦恩·约翰逊 这样的健身人物，像 维纳斯·威廉姆斯，穆罕默德·阿里 和 迈克尔·乔丹 这样的体育人物，以及本杰明·富兰克林，纳尔逊·曼德拉，玛雅·安杰卢 和 圣雄甘地 这样的公众人物。
1. Track and field 田径Athletics involves two types of sports. Track events are mostly running races on a track…田径包括两种运动。
Body:Physical Health Benefits:Engaging in sports provides numerous physical health benefits. Regular exercise improves cardiovascular strength， enhances lung capacity， and boosts overall endurance. It helps in maintaining a healthy weight， preventing chronic diseases like obesity， diabetes， and hypertension. Moreover， sports contribute to the development of strong muscles， improved coordination， and increased flexibility. The active lifestyle associated with sports helps in strengthening the immune system and promoting sound sleep patterns.
——俄勒冈大学传奇教练比尔·鲍厄曼Throughout its history, the International Olympic Committee has struggled to spread its ideal of fraternity, friendship, pe
Anyone is the mirror of their actions. See the good in people， whipping oneself;有罪是合乎人性的，但长期坚持不改就是魔鬼。
奥林匹克运动会，中文简称“奥运会”，英语是Olympic Games，是国际奥林匹克委员会（International Olympic Committee）简称：国际奥委会（IOC）主办的世界规模最大的综合性运动会，每四年一届，会期不超过16天，是世界上影响力最大的体育盛会。
A bad beginning makes a bad ending. 不善始者不善终。A bird in the hand is worth than two in the bush. 一鸟在手胜过双鸟在林。
The defending champion will play her first match of the tournament tomorrow.卫冕冠军将在明天进行她在此次锦标赛中的第一场比赛。
它给我们带来了许多好处，但也产生了一些严重的问题。例句:Internet has been playing an increasingly important role in our daily life. It has brought a lot of benefits but has created some serious problems as well. For example， there are more and more students indulged in computer games.由于读了这本书，我们学到了很多。
1.Beauty, unaccompanied by virtue, is as a flower without perfume.无德之美就像没有香气的花朵。2.Charity begins at home.慈善始于家。小编注释：我们确实应该永远把家庭绐终必须放在第一的位置。
