“After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated,” write the health experts at the American Heart Association. “This means if you stop too fast, you could pass out or feel sick. A cool-down after physical activity allows a gradual decrease at the end of the episode.”
瑜伽拉伸不仅可以改善身体柔韧度,加速血液循环,让身体更加灵活,还可以改善腰背、肩颈酸痛问题。坐立,微屈右膝,右脚脚掌放在地上,左脚打开,脚背贴地,脚尖指向正后方,身体慢慢倾斜向后,手肘放在地面上,支撑着身体,可将头部保持在脊柱延展的位置,也可向下倾斜,以你舒适为准。
社体君 四川社体 健身必拉伸!说起运动,可谓萝卜白菜各有所爱。不过,不管是进行跑步、举铁、跳舞,有一件所有人都会做的事儿,它——就是拉伸。有人说,拉伸可以瘦腿,有人说,拉伸可以放松,有人说,拉伸可以变柔韧...那么,拉伸真的有这些效果吗?拉伸到底是在拉什么?拉伸要怎么做才有效?