“But it’s worth pointing out he didn’t do them all at one time. He broke the bodyweight exercises up into a circuit of 10 sets. Meaning he would do 200 squats， 250 sits up etc. 10 times， which is still actually pretty outstanding. Because of the large number of reps， Tyson didn’t need to do much weighted exercises. The intensity， yet simplicity of the bodyweight exercises， improves his muscular strength， but maintained his natural physicality.”
2016年5月25号晚，泰森来华观看IBF世界拳王争霸赛了！森哥在现场很high，还随着音乐跳起了骑马舞。。。铁人已不再年轻，他留给了中国拳击无数回忆。我们来看看森哥年少时是怎么训练的吧！更多江湖消息，请关注“用武之地”微信公众号。
本周，WBC、IBF、WBO轻重量级拳王阿图尔-贝特比耶夫（20-0,20KO）发布了一段视频，展示了自己特殊的训练方式，那就是在一片绿色灌木前，挥舞着空拳击打树叶，看起来非常专注，也引起了粉丝的普遍兴趣。
